Mental Health

If you are struggling through these times, there are things to do to help yourself.

The NHS recommends:

1. Stay connected with people
2. Talk about your worries
3. Support and help others
4. Feel prepared
5. Look after your body
6. Stick to the facts
7. Stay on top of difficult feelings
8. Do things you enjoy
9. Focus on the present
10. Look after your sleep

For more detailed information, go to:

https://www.nhs.uk/oneyou/every-mind-matters/