If you are struggling through these times, there are things to do to help yourself.

The NHS recommends:
- Stay connected with people
- Talk about your worries
- Support and help others
- Feel prepared
- Look after your body
- Stick to the facts
- Stay on top of difficult feelings
- Do things you enjoy
- Focus on the present
- Look after your sleep
For more detailed information, go to:
https://www.nhs.uk/oneyou/every-mind-matters/
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